Instructions To Upload Your Files
Please make sure each file is named to indicate what the file is, i.e. name of the workout, for an image name of the exercise etc.
Acceptable file formats for text are: Microsoft Word, Pages, or PDF files
Acceptable file formats for images are: jpg, .png or or PDF
Acceptable file formats for video are: MP4
Click on the "SUBMIT" button below
On the lower left hand side of the screen you will see the box to the right. Click on the "+" in the blue circle and add all the files from your computer.
Enter your email address
Click on the Transfer button