Instructions To Upload Your Files

Please make sure each file is named to indicate what the file is, i.e. name of the workout, for an image name of the exercise etc. 

Acceptable file formats for text are: Microsoft Word, Pages, or PDF files

Acceptable file formats for images are: jpg, .png or or PDF

Acceptable file formats for video are: MP4



  1. Click on the "SUBMIT" button below

  2. On the lower left hand side of the screen you will see the box to the right. Click on the "+" in the blue circle and add all the              files from your computer.

  3. Enter your email address

  4. Click on the Transfer button


Want to talk with us to learn more? Send us an email or submit a contact form and we'll get back to you within 24 hours.