Please make sure each file is named to indicate what the file is, i.e. name of the workout, for an image name of the exercise etc. 

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Acceptable file formats for text are: Microsoft Word, Pages, or PDF files

Acceptable file formats for images are: jpg, .png or or PDF

Acceptable file formats for video are: MP4

 

Instructions

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1. Click on the "SUBMIT" button below

2. On the lower left hand side of the screen you will see the box to the right. Click on the "+" in the blue circle and add all the              files from your computer.

3. Enter your email address

4. Click on the Transfer button

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