Instructions For Submission

Complete the form below and then click the "Submit Product Information" button and attach all of your files. Please make sure each file is named to indicate what the file is, i.e. name of the workout, for an image name of the exercise etc. Descriptions of what to include for workouts, programs and exercises are provided below. 

Acceptable file formats for text are: Microsoft Word, Pages, or PDF files

Acceptable file formats for images are: jpg, .png or or PDF

Acceptable file formats for video are: MP4

Workout Files Must Include

 

  • The name of the workout

  • A brief description of the workout

  • Names of all exercises listed in the order they are performed 

  • How long to rest between sets

  • Supersets and circuits need to be clearly identified including the number of rounds to performa and the amount of rest between rounds

Workout Files Must Include

 

  • The name of the workout

  • A brief description of the workout

  • Names of all exercises listed in the order they are performed 

  • How long to rest between sets

  • Supersets and circuits need to be clearly identified including the number of rounds to performa and the amount of rest between rounds

All Exercises Must Include

  • Number of sets to be performed

  • Type of exercise Time, Rep, Distance

  • If Time based:

    • How long

    • Should the user be notified at the halfway point?

    • Should the user track reps?

    • Is there a targeted number of reps to perform?

    • Is there a targeted distance to cover?

  • If Rep based:

    • Note the exact number or range of reps to be performed or as many as possible (AMRAP)

  • If Distance:

    • How far in miles or kilometers

    • Should the user be notified at the halfway mark?

  • If a resistance exercise:

    • Weight

    • Band color

    • If you want, you can also prescribe a weight or band color.

  • If a dual sided exercise

    • Alternating sides

    • Complete a side then switch sides

Program Files Must Include

  • Programs include:

    • Name of Program

    • Brief description of program

    • Names of workouts to perform listed in order to be performed.

Product Submission Page

 

What type of project please select an option

After you click the submit button you'll be taken to a page to upload your files

CONTACT

Want to talk with us to learn more? Send us an email or submit a contact form and we'll get back to you within 24 hours.

©2020 BY TRIAD FITNESS GROUP, LLC